Richard Underwood v5:00/r...17 row
7,969m
Meters
46:56.0
Time
2:56.6
Pace
435
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,969m |
| Overall Time | 46:56.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 0 |
April 06, 2023 08:54:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.0 | 7,969m | 2:56.6 | 63 | 518 | 23 | 117 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 22 | 108 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | 112 |
| 1:50.0 | 302m | 3:02.1 | 58 | 499 | 22 | 112 |
| 0:09.0 | 32m | 2:20.6 | 126 | 733 | 27 | 115 |
| 1:50.0 | 308m | 2:58.5 | 61 | 511 | 22 | 112 |
| 0:09.0 | 33m | 2:16.3 | 138 | 775 | 27 | 115 |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 22 | 108 |
| 0:15.0 | 58m | 2:09.3 | 162 | 857 | 28 | 116 |
| 4:45.0 | 807m | 2:56.5 | 64 | 518 | 23 | 115 |
| 0:15.0 | 65m | 1:55.3 | 228 | 1084 | 32 | 130 |
| 4:45.0 | 796m | 2:59.0 | 61 | 509 | 23 | 115 |
| 0:15.0 | 63m | 1:59.0 | 207 | 1013 | 28 | 126 |
| 4:45.0 | 791m | 3:00.1 | 60 | 506 | 23 | 116 |
| 0:19.0 | 83m | 1:54.4 | 233 | 1103 | 28 | 133 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 118 |
| 0:19.0 | 79m | 2:00.2 | 201 | 992 | 28 | 131 |
| 9:20.0 | 1,566m | 2:58.7 | 61 | 510 | 23 | 117 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5