Richard Underwood v10:00/r...5 row
5,078m
Meters
30:00.0
Time
2:57.2
Pace
272
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,078m |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 0 |
April 11, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,078m | 2:57.2 | 63 | 516 | 23 | 111 |
| 10:00.0 | 1,696m | 2:56.8 | 63 | 517 | 23 | 110 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 23 | 113 |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 23 | 111 |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 23 | 112 |
| 8:00.0 | 1,352m | 2:57.5 | 63 | 515 | 23 | 114 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1