Richard Underwood v2000m/r...3 row
6,000m
Meters
35:59.2
Time
2:59.9
Pace
321
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 35:59.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 0 |
April 11, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.2 | 6,000m | 2:59.9 | 60 | 506 | 23 | 115 |
| 12:03.6 | 2,000m | 3:00.9 | 59 | 503 | 23 | 114 |
| 11:48.2 | 2,000m | 2:57.0 | 63 | 517 | 23 | 113 |
| 12:07.4 | 2,000m | 3:01.8 | 58 | 500 | 22 | 116 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 2 - Regeneration Training 2