Richard Underwood v10:00/r...6 row
4,987m
Meters
30:06.2
Time
3:01.0
Pace
264
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,987m |
| Overall Time | 30:06.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 0 |
April 18, 2023 08:54:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,987m | 3:01.0 | 59 | 502 | 23 | 104 |
| 10:00.0 | 1,639m | 3:03.0 | 57 | 496 | 22 | 101 |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 23 | 107 |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 23 | 105 |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 23 | 109 |
| 8:00.0 | 1,314m | 3:02.6 | 57 | 497 | 23 | 106 |
| 0:06.2 | 17m | 3:02.3 | 58 | 498 | 10 | 106 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Full Circle 2023-04-18 - Regeneration Training 1