Richard Underwood v10:00/r...3 row
4,137m
Meters
25:00.0
Time
3:01.2
Pace
220
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,137m |
| Overall Time | 25:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 0 |
April 18, 2023 09:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,137m | 3:01.2 | 59 | 502 | 23 | 106 |
| 10:00.0 | 1,637m | 3:03.2 | 57 | 495 | 23 | 108 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 114 |
| 10:00.0 | 1,616m | 3:05.6 | 55 | 488 | 23 | 104 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 3 - Regeneration Training 3