Richard Underwood v5:00/r...17 row
7,969m
Meters
46:56.0
Time
2:56.6
Pace
437
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,969m |
| Overall Time | 46:56.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 0 |
April 20, 2023 08:33:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.0 | 7,969m | 2:56.6 | 63 | 518 | 23 | 115 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 22 | 100 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 106 |
| 1:50.0 | 314m | 2:55.1 | 65 | 524 | 23 | 111 |
| 0:09.0 | 38m | 1:58.4 | 211 | 1025 | 33 | 116 |
| 1:50.0 | 311m | 2:56.8 | 63 | 517 | 23 | 115 |
| 0:09.0 | 38m | 1:58.4 | 211 | 1025 | 33 | 119 |
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 23 | 109 |
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 32 | 127 |
| 4:45.0 | 775m | 3:03.8 | 56 | 493 | 23 | 109 |
| 0:15.0 | 62m | 2:00.9 | 198 | 980 | 28 | 120 |
| 4:45.0 | 801m | 2:57.9 | 62 | 513 | 23 | 115 |
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 32 | 125 |
| 4:45.0 | 786m | 3:01.2 | 59 | 502 | 23 | 116 |
| 0:19.0 | 82m | 1:55.8 | 225 | 1074 | 28 | 132 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 23 | 117 |
| 0:19.0 | 80m | 1:58.7 | 209 | 1019 | 28 | 134 |
| 9:20.0 | 1,538m | 3:02.0 | 58 | 499 | 23 | 115 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5