Richard Underwood v1000m/r...13 row
8,750m
Meters
52:12.4
Time
2:58.9
Pace
493
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,750m |
| Overall Time | 52:12.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 1200 |
| Drag Factor | 0 |
May 04, 2023 08:46:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:12.4 | 8,750m | 2:58.9 | 61 | 510 | 23 | 125 |
| 6:10.1 | 1,000m | 3:05.0 | 55 | 490 | 22 | 104 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | 142 |
| 4:56.6 | 750m | 3:17.7 | 45 | 455 | 22 | 108 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | 145 |
| 5:00.2 | 750m | 3:20.1 | 44 | 450 | 22 | 113 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 27 | 153 |
| 5:02.9 | 750m | 3:21.9 | 43 | 446 | 22 | 117 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 | 156 |
| 5:11.6 | 750m | 3:27.7 | 39 | 434 | 22 | 116 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | 158 |
| 5:18.2 | 750m | 3:32.1 | 37 | 426 | 21 | 118 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | 160 |
| 7:04.1 | 1,000m | 3:32.0 | 37 | 426 | 21 | 117 |
| r0m |
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Workout Graph
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Rowed on EXR: 6 x 500 - 750 Int. - 6 x 500 - 750 Int.