Richard Underwood 5000m row
5,000m
Meters
28:54.7
Time
2:53.4
Pace
255
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 0 |
May 07, 2023 09:06:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.7 | 5,000m | 2:53.4 | 67 | 530 | 23 | 112 |
| 28:54.7 | 5,000m | 2:53.4 | 67 | 530 | 23 | 121 |
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Rowed on EXR: 5 kilometer - 5 kilometer