Richard Underwood 5000m row
5,000m
Meters
28:10.4
Time
2:49.0
Pace
257
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 0 |
May 07, 2023 09:36:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.4 | 5,000m | 2:49.0 | 72 | 549 | 24 | 116 |
| 28:10.4 | 5,000m | 2:49.0 | 72 | 549 | 24 | 113 |
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Rowed on EXR: 5 kilometer - 5 kilometer