Richard Underwood 30:00 row
5,101m
Meters
30:00.0
Time
2:56.4
Pace
259
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 0 |
May 15, 2023 08:36:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,101m | 2:56.4 | 64 | 519 | 23 | 108 |
| 30:00.0 | 5,101m | 2:56.4 | 64 | 519 | 23 | 112 |
| 1:00:00.0 | 0 | 112 |
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Rowed on EXR: 30 minutes - 30 minutes