Richard Underwood v2:30/r...15 row
6,633m
Meters
38:54.0
Time
2:55.9
Pace
364
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,633m |
| Overall Time | 38:54.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 0 |
May 18, 2023 08:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 6,633m | 2:55.9 | 64 | 521 | 23 | 118 |
| 2:30.0 | 405m | 3:05.1 | 55 | 489 | 22 | 113 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 23 | 114 |
| 1:50.0 | 305m | 3:00.3 | 60 | 505 | 23 | 116 |
| 0:09.0 | 34m | 2:12.3 | 151 | 819 | 27 | 118 |
| 1:50.0 | 311m | 2:56.8 | 63 | 517 | 23 | 115 |
| 0:09.0 | 34m | 2:12.3 | 151 | 819 | 33 | 117 |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 23 | 112 |
| 0:19.0 | 79m | 2:00.2 | 201 | 992 | 28 | 130 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 23 | 115 |
| 0:19.0 | 84m | 1:53.0 | 242 | 1132 | 28 | 135 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 23 | 117 |
| 0:19.0 | 81m | 1:57.2 | 217 | 1046 | 28 | 136 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 23 | 118 |
| 0:19.0 | 80m | 1:58.7 | 209 | 1019 | 28 | 133 |
| 8:10.0 | 1,369m | 2:58.9 | 61 | 510 | 23 | 115 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4