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Richard Underwood v1000m/r...13 row

8,750m

Meters

51:00.1

Time

2:54.8

Pace

496

Calories

128

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,750m
Overall Time51:00.1
Average Watts65
Calories Per Hour525
Stroke Rate23
Stroke Count1189
Drag Factor0

May 25, 2023 08:32:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 6 x 500 - 750 Int. - 6 x 500 - 750 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:00.1 8,750m 2:54.8 65 525 23 128
6:07.8 1,000m 3:03.9 56 493 22 103
2:11.6 500m 2:11.6 154 828 27 146
4:55.0 750m 3:16.6 46 458 22 112
2:14.7 500m 2:14.7 143 792 27 151
4:53.9 750m 3:15.9 47 460 22 113
2:13.6 500m 2:13.6 147 805 27 156
4:59.1 750m 3:19.4 44 451 22 119
2:10.6 500m 2:10.6 157 840 27 159
4:59.5 750m 3:19.6 44 451 22 120
2:13.0 500m 2:13.0 149 812 27 159
5:11.4 750m 3:27.6 39 434 22 120
2:10.6 500m 2:10.6 157 840 27 162
6:39.3 1,000m 3:19.6 44 451 22 117
r0m

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Workout Graph

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