Richard Underwood v1000m/r...13 row
8,750m
Meters
50:02.9
Time
2:51.5
Pace
483
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,750m |
| Overall Time | 50:02.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 0 |
June 01, 2023 15:10:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.9 | 8,750m | 2:51.5 | 69 | 538 | 24 | 115 |
| 5:55.0 | 1,000m | 2:57.5 | 63 | 515 | 23 | 100 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | 128 |
| 4:35.1 | 750m | 3:03.4 | 57 | 495 | 23 | 104 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 26 | 128 |
| 4:33.2 | 750m | 3:02.1 | 58 | 499 | 23 | 107 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 26 | 134 |
| 4:41.6 | 750m | 3:07.7 | 53 | 482 | 23 | 109 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | 134 |
| 4:42.6 | 750m | 3:08.4 | 52 | 480 | 23 | 110 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 26 | 138 |
| 4:43.3 | 750m | 3:08.8 | 52 | 478 | 23 | 110 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | 137 |
| 6:18.6 | 1,000m | 3:09.3 | 52 | 477 | 23 | 109 |
| r0m |
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Workout Graph
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Rowed on EXR: 6 x 500 - 750 Int. - 6 x 500 - 750 Int.