Richard Underwood v5:00/r...8 row
10,566m
Meters
1:00:00.0
Time
2:50.3
Pace
579
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,566m |
| Overall Time | 1:00:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
| Drag Factor | 0 |
June 08, 2023 14:37:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,566m | 2:50.3 | 71 | 543 | 23 | 111 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 22 | 97 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 106 |
| 12:00.0 | 2,168m | 2:46.0 | 76 | 563 | 24 | 111 |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 23 | 107 |
| 12:00.0 | 2,167m | 2:46.1 | 76 | 562 | 24 | 120 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 23 | 110 |
| 12:00.0 | 2,198m | 2:43.7 | 80 | 574 | 24 | 121 |
| 8:00.0 | 1,321m | 3:01.6 | 58 | 500 | 22 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 2 - Medium Tempo 2