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Richard Underwood v1000m/r...29 row

9,900m

Meters

57:53.0

Time

2:55.4

Pace

570

Calories

128

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,900m
Overall Time57:53.0
Average Watts65
Calories Per Hour523
Stroke Rate23
Stroke Count1350
Drag Factor0

June 11, 2023 08:48:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:53.0 9,900m 2:55.4 65 523 23 128
6:07.9 1,000m 3:03.9 56 493 22 111
0:23.0 100m 1:55.0 230 1092 29 133
3:03.7 500m 3:03.7 56 494 23 114
0:22.8 100m 1:54.0 236 1113 29 135
3:09.6 500m 3:09.6 51 476 22 114
0:23.0 100m 1:55.0 230 1092 31 133
3:09.8 500m 3:09.8 51 476 22 113
0:23.2 100m 1:56.0 224 1071 28 137
3:11.7 500m 3:11.7 50 470 22 117
0:22.1 100m 1:50.5 259 1192 30 139
3:03.9 500m 3:03.9 56 493 23 120
0:22.5 100m 1:52.5 246 1146 27 141
3:03.0 500m 3:03.0 57 496 23 123
0:23.0 100m 1:55.0 230 1092 31 142
3:06.0 500m 3:06.0 54 487 23 122
0:22.5 100m 1:52.5 246 1146 32 143
3:05.7 500m 3:05.7 55 488 22 124
0:22.2 100m 1:51.0 256 1180 32 147
3:04.8 500m 3:04.8 55 490 23 124
0:22.4 100m 1:52.0 249 1157 32 145
3:03.6 500m 3:03.6 57 494 23 126
0:22.7 100m 1:53.5 239 1123 32 143
3:09.0 500m 3:09.0 52 478 23 123
0:22.9 100m 1:54.5 233 1102 29 143
3:07.3 500m 3:07.3 53 483 23 127
0:23.0 100m 1:55.0 230 1092 29 144
3:04.8 500m 3:04.8 55 490 23 126
0:21.7 100m 1:48.5 274 1243 30 148
6:05.2 1,000m 3:02.6 57 497 23 124
r0m

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Workout Graph

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