Richard Underwood 45:45 BikeErg
18,816m
Meters
45:45.5
Time
2:25.9
Pace
525
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 65 |
| Power/kg | 1.34 |
| Drag Factor | 82 |
June 16, 2023 14:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:45.5 | 18,816m | 2:25.9 | 113 | 687 | 65 |
| 5:00.0 | 1,756m | 2:50.8 | 70 | 541 | 56 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 70 |
| 15:00.0 | 2,213m | 2:15.5 | 140 | 783 | 71 |
| 20:00.0 | 2,207m | 2:15.9 | 139 | 779 | 71 |
| 25:00.0 | 2,092m | 2:23.4 | 119 | 708 | 67 |
| 30:00.0 | 2,084m | 2:23.9 | 117 | 703 | 67 |
| 35:00.0 | 2,065m | 2:25.2 | 114 | 692 | 66 |
| 40:00.0 | 2,022m | 2:28.3 | 107 | 668 | 65 |
| 45:00.0 | 1,942m | 2:34.4 | 95 | 626 | 63 |
| 45:45.5 | 245m | 3:05.7 | 55 | 488 | 51 |