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Richard Underwood v1000m/r...25 row

7,700m

Meters

44:39.7

Time

2:54.0

Pace

456

Calories

138

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,700m
Overall Time44:39.7
Average Watts66
Calories Per Hour528
Stroke Rate24
Stroke Count1055
Drag Factor0

June 23, 2023 12:25:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 12 x 100 - 400 Int. - 12 x 100 - 400 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:39.7 7,700m 2:54.0 66 528 24 138
5:53.9 1,000m 2:56.9 63 517 23 98
0:20.5 100m 1:42.5 325 1418 35 145
2:24.1 400m 3:00.1 60 506 23 126
0:22.4 100m 1:52.0 249 1157 32 142
2:26.3 400m 3:02.8 57 496 23 125
0:21.5 100m 1:47.5 282 1269 31 147
3:07.9 500m 3:07.9 53 481 23 126
0:21.2 100m 1:46.0 294 1311 31 148
2:32.8 400m 3:11.0 50 472 22 131
0:21.4 100m 1:47.0 286 1283 31 151
2:30.2 400m 3:07.7 53 482 23 130
0:21.4 100m 1:47.0 286 1283 34 151
2:32.5 400m 3:10.6 51 473 23 134
0:20.9 100m 1:44.5 307 1355 31 155
2:29.3 400m 3:06.6 54 485 23 137
0:21.4 100m 1:47.0 286 1283 31 156
2:29.5 400m 3:06.8 54 484 23 138
0:21.6 100m 1:48.0 278 1256 30 155
2:28.4 400m 3:05.5 55 488 23 141
0:21.9 100m 1:49.5 267 1217 33 154
2:31.7 400m 3:09.6 51 476 22 138
0:21.5 100m 1:47.5 282 1269 31 156
2:30.9 400m 3:08.6 52 479 23 139
0:21.2 100m 1:46.0 294 1311 31 157
6:25.3 1,000m 3:12.6 49 468 22 129
r0m

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