Richard Underwood 5000m row
5,000m
Meters
24:21.3
Time
2:26.1
Pace
278
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 0 |
July 01, 2023 09:06:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.3 | 5,000m | 2:26.1 | 112 | 686 | 25 | 138 |
| 24:21.1 | 5,000m | 2:26.1 | 112 | 686 | 25 | 161 |
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Workout Graph
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Rowed on EXR: 5 kilometer - 5 kilometer