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Richard Underwood v1000m/r...29 row

9,900m

Meters

59:19.3

Time

2:59.7

Pace

570

Calories

121

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,900m
Overall Time59:19.3
Average Watts60
Calories Per Hour507
Stroke Rate23
Stroke Count1363
Drag Factor0

July 27, 2023 08:38:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:19.3 9,900m 2:59.7 60 507 23 121
6:22.9 1,000m 3:11.4 50 471 22 107
0:23.0 100m 1:55.0 230 1092 29 128
3:09.7 500m 3:09.7 51 476 22 107
0:23.3 100m 1:56.5 221 1061 31 132
3:11.9 500m 3:11.9 50 470 22 108
0:22.9 100m 1:54.5 233 1102 31 132
3:10.9 500m 3:10.9 50 473 22 113
0:22.5 100m 1:52.5 246 1146 29 136
3:11.7 500m 3:11.7 50 470 23 116
0:23.0 100m 1:55.0 230 1092 29 136
3:12.2 500m 3:12.2 49 469 22 114
0:22.6 100m 1:53.0 243 1134 29 137
3:14.9 500m 3:14.9 47 462 22 113
0:22.7 100m 1:53.5 239 1123 29 137
3:11.6 500m 3:11.6 50 471 23 115
0:22.7 100m 1:53.5 239 1123 32 138
3:12.7 500m 3:12.7 49 468 22 115
0:22.2 100m 1:51.0 256 1180 30 139
3:12.0 500m 3:12.0 49 470 22 117
0:22.7 100m 1:53.5 239 1123 29 138
3:09.2 500m 3:09.2 52 477 23 119
0:22.8 100m 1:54.0 236 1113 29 140
3:17.9 500m 3:17.9 45 455 22 114
0:22.9 100m 1:54.5 233 1102 29 136
3:20.5 500m 3:20.5 43 449 21 110
0:23.3 100m 1:56.5 221 1061 28 135
3:11.4 500m 3:11.4 50 471 22 115
0:23.1 100m 1:55.5 227 1081 31 136
5:50.1 1,000m 2:55.0 65 524 23 126
r0m

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Workout Graph

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