Richard Underwood v1000m/r...6 row
12,000m
Meters
1:08:02.4
Time
2:50.1
Pace
661
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 1:08:02.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 1613 |
| Drag Factor | 0 |
August 03, 2023 08:31:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:02.4 | 12,000m | 2:50.1 | 71 | 544 | 24 | 98 |
| 6:07.9 | 1,000m | 3:03.9 | 56 | 493 | 22 | 102 |
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 23 | 118 |
| 22:03.3 | 4,000m | 2:45.4 | 77 | 566 | 24 | 0 |
| 6:01.6 | 1,000m | 3:00.8 | 59 | 503 | 23 | 116 |
| 22:07.7 | 4,000m | 2:45.9 | 77 | 563 | 24 | 129 |
| 6:07.3 | 1,000m | 3:03.6 | 57 | 494 | 24 | 116 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 3 - Medium Tempo 3