Richard Underwood 1000m row
1,000m
Meters
6:23.9
Time
3:11.9
Pace
50
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 0 |
August 03, 2023 09:42:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.9 | 1,000m | 3:11.9 | 49 | 470 | 23 | 106 |
| 6:23.8 | 1,000m | 3:11.9 | 50 | 470 | 23 | 105 |
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Rowed on EXR: 1 kilometer - 1 kilometer