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Richard Underwood v1000m/r...29 row

10,000m

Meters

56:43.0

Time

2:50.1

Pace

587

Calories

135

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time56:43.0
Average Watts71
Calories Per Hour544
Stroke Rate24
Stroke Count1356
Drag Factor0

August 10, 2023 15:27:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 14 x 200 - 400m Int. - 14 x 200 - 400m Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:43.0 10,000m 2:50.1 71 544 24 135
6:16.3 1,000m 3:08.1 53 480 22 105
0:48.4 200m 2:01.0 198 979 28 138
2:12.5 400m 2:45.6 77 565 24 124
0:48.5 200m 2:01.2 196 975 28 148
2:11.8 400m 2:44.7 78 569 25 129
0:48.2 200m 2:00.5 200 988 29 153
2:17.5 400m 2:51.8 69 537 24 130
0:49.4 200m 2:03.5 186 939 28 152
2:25.0 400m 3:01.2 59 502 23 126
0:48.6 200m 2:01.5 195 971 28 151
2:37.1 400m 3:16.3 46 459 22 123
0:48.5 200m 2:01.2 196 975 28 151
2:36.5 400m 3:15.6 47 460 23 121
0:48.4 200m 2:01.0 198 979 27 152
2:33.6 400m 3:12.0 49 470 23 127
0:47.6 200m 1:59.0 208 1014 29 156
2:34.6 400m 3:13.2 48 466 23 129
0:48.8 200m 2:02.0 193 963 28 154
2:34.9 400m 3:13.6 48 465 23 130
0:49.8 200m 2:04.5 181 924 28 153
2:33.7 400m 3:12.1 49 469 23 130
0:48.7 200m 2:01.7 194 967 28 156
2:36.7 400m 3:15.8 47 460 23 130
0:49.4 200m 2:03.5 186 939 28 152
2:39.1 400m 3:18.8 44 453 22 130
0:49.7 200m 2:04.2 182 927 28 155
2:41.8 400m 3:22.2 42 445 22 130
0:49.9 200m 2:04.7 180 920 28 152
6:28.0 1,000m 3:14.0 48 464 23 127
r0m

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Workout Graph

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