Richard Underwood 45:26 BikeErg
18,385m
Meters
45:26.2
Time
2:28.2
Pace
504
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 58 |
| Power/kg | 1.27 |
| Drag Factor | 113 |
September 12, 2023 09:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:26.2 | 18,385m | 2:28.2 | 107 | 669 | 58 |
| 5:00.0 | 1,709m | 2:55.5 | 65 | 522 | 49 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 58 |
| 15:00.0 | 2,077m | 2:24.4 | 116 | 699 | 60 |
| 20:00.0 | 2,091m | 2:23.4 | 119 | 707 | 60 |
| 25:00.0 | 2,075m | 2:24.5 | 116 | 698 | 60 |
| 30:00.0 | 2,021m | 2:28.4 | 107 | 668 | 58 |
| 35:00.0 | 2,035m | 2:27.4 | 109 | 675 | 59 |
| 40:00.0 | 2,088m | 2:23.6 | 118 | 706 | 60 |
| 45:00.0 | 2,108m | 2:22.3 | 121 | 717 | 61 |
| 45:26.2 | 171m | 2:33.2 | 97 | 634 | 57 |