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Richard Underwood v1000m/r...25 row

7,700m

Meters

46:03.6

Time

2:59.4

Pace

431

Calories

119

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,700m
Overall Time46:03.6
Average Watts61
Calories Per Hour508
Stroke Rate22
Stroke Count1028
Drag Factor0

September 28, 2023 09:30:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 12 x 100 - 400 Int. - 12 x 100 - 400 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:03.6 7,700m 2:59.4 61 508 22 119
6:42.9 1,000m 3:21.4 43 447 21 110
0:26.0 100m 2:10.0 159 848 25 128
2:30.0 400m 3:07.5 53 482 22 114
0:26.0 100m 2:10.0 159 848 28 130
2:27.2 400m 3:04.0 56 493 22 117
0:25.8 100m 2:09.0 163 861 28 129
3:03.8 500m 3:03.8 56 493 22 115
0:25.5 100m 2:07.5 169 881 28 130
2:28.8 400m 3:06.0 54 487 22 115
0:25.6 100m 2:08.0 167 874 26 128
2:32.7 400m 3:10.8 50 473 22 114
0:25.8 100m 2:09.0 163 861 28 128
2:34.7 400m 3:13.3 48 466 21 114
0:26.4 100m 2:12.0 152 823 27 126
2:34.7 400m 3:13.3 48 466 21 113
0:26.3 100m 2:11.5 154 829 27 125
2:33.9 400m 3:12.3 49 469 21 114
0:26.0 100m 2:10.0 159 848 28 126
2:23.9 400m 2:59.8 60 506 22 118
0:25.7 100m 2:08.5 165 867 28 130
2:30.0 400m 3:07.5 53 482 21 114
0:26.1 100m 2:10.5 157 841 28 129
2:30.6 400m 3:08.2 52 480 22 115
0:25.7 100m 2:08.5 165 867 28 129
5:59.5 1,000m 2:59.7 60 507 22 118
r0m

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Workout Graph

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