Richard Underwood 56:33 BikeErg
23,402
Meters
56:33.7
Time
2:25.0
Pace
656
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 59 |
| Power/kg | 1.37 |
| Drag Factor | 116 |
October 05, 2023 09:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:33.7 | 23,402 | 2:25.0 | 115 | 694 | 656 | 59 |
| 5:00.0 | 1,780 | 2:48.5 | 73 | 551 | 45 | 51 |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 55 | 58 |
| 15:00.0 | 2,167 | 2:18.4 | 132 | 753 | 62 | 62 |
| 20:00.0 | 2,207 | 2:15.9 | 139 | 779 | 64 | 63 |
| 25:00.0 | 2,255 | 2:13.0 | 149 | 811 | 67 | 65 |
| 30:00.0 | 2,173 | 2:18.0 | 133 | 757 | 63 | 62 |
| 35:00.0 | 2,217 | 2:15.3 | 141 | 786 | 65 | 63 |
| 40:00.0 | 2,176 | 2:17.8 | 134 | 759 | 63 | 62 |
| 45:00.0 | 2,014 | 2:28.9 | 106 | 664 | 55 | 58 |
| 50:00.0 | 1,989 | 2:30.8 | 102 | 651 | 54 | 57 |
| 55:00.0 | 1,890 | 2:38.7 | 88 | 601 | 50 | 54 |
| 56:33.7 | 514 | 3:02.2 | 58 | 498 | 13 | 48 |