Sign Up

Richard Underwood v1000m/r...29 row

9,900m

Meters

58:37.9

Time

2:57.6

Pace

567

Calories

119

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,900m
Overall Time58:37.9
Average Watts62
Calories Per Hour514
Stroke Rate22
Stroke Count1317
Drag Factor0

October 19, 2023 08:36:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 14 x 100 - 500 Int. - 14 x 100 - 500 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:37.9 9,900m 2:57.6 62 514 22 119
6:10.2 1,000m 3:05.1 55 489 21 102
0:23.7 100m 1:58.5 210 1023 30 125
3:03.7 500m 3:03.7 56 494 22 108
0:22.9 100m 1:54.5 233 1102 31 129
3:13.5 500m 3:13.5 48 466 21 103
0:23.4 100m 1:57.0 219 1052 28 128
3:10.6 500m 3:10.6 51 473 22 108
0:23.0 100m 1:55.0 230 1092 29 131
3:08.0 500m 3:08.0 53 481 22 107
0:23.3 100m 1:56.5 221 1061 31 131
3:15.0 500m 3:15.0 47 462 22 109
0:23.3 100m 1:56.5 221 1061 28 130
3:11.4 500m 3:11.4 50 471 22 110
0:23.7 100m 1:58.5 210 1023 30 129
3:06.9 500m 3:06.9 54 484 22 115
0:23.0 100m 1:55.0 230 1092 29 135
3:02.0 500m 3:02.0 58 499 22 116
0:22.6 100m 1:53.0 243 1134 29 135
3:00.7 500m 3:00.7 59 504 23 120
0:23.0 100m 1:55.0 230 1092 29 139
3:05.0 500m 3:05.0 55 490 22 117
0:22.5 100m 1:52.5 246 1146 32 139
3:08.5 500m 3:08.5 52 479 22 116
0:22.9 100m 1:54.5 233 1102 31 136
3:12.6 500m 3:12.6 49 468 22 115
0:23.0 100m 1:55.0 230 1092 29 136
3:11.1 500m 3:11.1 50 472 22 115
0:23.3 100m 1:56.5 221 1061 28 136
6:15.1 1,000m 3:07.5 53 482 22 113
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.