Richard Underwood 1000m row
1,000m
Meters
4:28.3
Time
2:14.1
Pace
59
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 0 |
October 30, 2023 08:31:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 | 132 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 25 | 152 |
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Workout Graph
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Rowed on EXR: 1 kilometer - 1 kilometer