Richard Underwood v1000m/r...13 row
8,000m
Meters
44:00.0
Time
2:45.0
Pace
416
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 44:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 0 |
November 07, 2023 08:35:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,000m | 2:45.0 | 78 | 568 | 22 | 121 |
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 21 | 109 |
| 3:38.7 | 750m | 2:25.8 | 113 | 688 | 24 | 126 |
| 1:55.0 | 300m | 3:11.6 | 50 | 471 | 21 | 109 |
| 3:37.7 | 750m | 2:25.1 | 114 | 694 | 24 | 131 |
| 2:01.4 | 300m | 3:22.3 | 42 | 445 | 20 | 113 |
| 3:40.3 | 750m | 2:26.8 | 110 | 680 | 24 | 131 |
| 2:04.3 | 300m | 3:27.1 | 39 | 435 | 20 | 111 |
| 3:37.0 | 750m | 2:24.6 | 116 | 697 | 23 | 133 |
| 2:01.3 | 300m | 3:22.1 | 42 | 445 | 21 | 114 |
| 3:36.4 | 750m | 2:24.2 | 117 | 701 | 24 | 137 |
| 1:57.3 | 300m | 3:15.5 | 47 | 461 | 21 | 117 |
| 3:35.6 | 750m | 2:23.7 | 118 | 705 | 25 | 135 |
| 6:38.7 | 1,000m | 3:19.3 | 44 | 452 | 21 | 108 |
| r0m |
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Workout Graph
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Rowed on EXR: 6 x 750 - 300 Int. - 6 x 750 - 300 Int.