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Richard Underwood v1000m/r...25 row

7,700m

Meters

44:23.9

Time

2:52.9

Pace

393

Calories

119

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,700m
Overall Time44:23.9
Average Watts68
Calories Per Hour532
Stroke Rate23
Stroke Count1024
Drag Factor0

November 23, 2023 08:36:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 12 x 100 - 400 Int. - 12 x 100 - 400 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:23.9 7,700m 2:52.9 68 532 23 119
5:49.2 1,000m 2:54.6 66 526 21 104
0:23.2 100m 1:56.0 224 1071 31 125
2:27.1 400m 3:03.8 56 493 22 107
0:22.7 100m 1:53.5 239 1123 29 126
2:27.8 400m 3:04.7 56 491 22 108
0:22.5 100m 1:52.5 246 1146 29 128
3:03.4 500m 3:03.4 57 495 23 112
0:23.1 100m 1:55.5 227 1081 28 130
2:33.0 400m 3:11.2 50 472 22 107
0:22.7 100m 1:53.5 239 1123 29 130
2:29.0 400m 3:06.2 54 486 23 113
0:22.6 100m 1:53.0 243 1134 29 133
2:30.5 400m 3:08.1 53 480 22 116
0:22.5 100m 1:52.5 246 1146 29 131
2:35.9 400m 3:14.8 47 462 22 113
0:23.1 100m 1:55.5 227 1081 29 129
2:22.8 400m 2:58.5 62 511 24 118
0:21.7 100m 1:48.5 274 1243 30 137
2:30.0 400m 3:07.5 53 482 23 119
0:21.9 100m 1:49.5 267 1217 30 138
2:31.9 400m 3:09.8 51 475 23 116
0:22.8 100m 1:54.0 236 1113 29 134
2:29.9 400m 3:07.3 53 483 22 116
0:22.4 100m 1:52.0 249 1157 29 135
6:02.2 1,000m 3:01.1 59 502 22 113
r0m

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Workout Graph

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