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Richard Underwood v500m/r...15 row

13,000m

Meters

1:15:36.0

Time

2:54.4

Pace

663

Calories

115

Heart Rate

Rest Distance0m
Rest Time0:08.6
Overall Distance13,000m
Overall Time1:15:44.6
Average Watts66
Calories Per Hour526
Stroke Rate23
Stroke Count1733
Drag Factor0

December 07, 2023 09:08:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:36.0 13,000m 2:54.4 66 526 23 115
2:56.6 500m 2:56.6 64 518 21 96
3:00.7 500m 3:00.7 59 504 22 98
2:52.6 500m 2:52.6 68 534 22 106
2:44.9 500m 2:44.9 78 568 23 111
0:50.6 200m 2:06.5 173 895 27 134
11:02.0 1,800m 3:03.8 56 493 22 110
0:50.3 200m 2:05.7 176 905 27 137
10:33.3 1,800m 2:55.9 64 521 23 115
1:49.4 400m 2:16.7 137 771 27 142
9:48.4 1,600m 3:03.8 56 493 23 113
r: 0:08 0m
5:57.6 1,000m 2:58.8 61 510 23 115
0:50.5 200m 2:06.2 174 898 27 137
10:52.3 1,800m 3:01.1 59 502 23 116
0:49.7 200m 2:04.2 182 927 28 141
10:37.1 1,800m 2:56.9 63 517 23 116
r0m

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Workout Graph

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