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Richard Underwood v1000m/r...13 row

7,500m

Meters

43:09.3

Time

2:52.6

Pace

383

Calories

112

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,500m
Overall Time43:09.3
Average Watts68
Calories Per Hour534
Stroke Rate23
Stroke Count981
Drag Factor0

December 26, 2023 09:04:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 6 x 500 - 500 Int. - 6 x 500 - 500 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:09.3 7,500m 2:52.6 68 534 23 112
6:09.0 1,000m 3:04.5 56 491 21 92
2:23.9 500m 2:23.9 117 704 25 132
3:08.8 500m 3:08.8 52 478 21 101
2:24.2 500m 2:24.2 117 701 25 129
3:10.8 500m 3:10.8 50 473 22 106
2:23.9 500m 2:23.9 117 704 25 130
3:08.3 500m 3:08.3 52 480 22 104
2:23.7 500m 2:23.7 118 705 25 132
3:17.2 500m 3:17.2 46 457 22 105
2:22.7 500m 2:22.7 120 714 26 132
3:16.8 500m 3:16.8 46 458 21 109
2:23.5 500m 2:23.5 118 707 26 132
6:36.5 1,000m 3:18.2 45 454 22 106
r0m

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Workout Graph

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