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Richard Underwood v1000m/r...13 row

7,500

Meters

43:09.3

Time

2:52.6

Pace

383

Calories

112

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,500
Overall Time43:09.3
Average Watts68
Calories Per Hour532
Stroke Rate23
Stroke Count981
Drag Factor0

December 26, 2023 09:04:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 6 x 500 - 500 Int. - 6 x 500 - 500 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:09.3 7,500 2:52.6 68 532 23 112
6:09.0 1,000 3:04.5 56 487 21 92
2:23.9 500 2:23.9 117 650 25 132
3:08.8 500 3:08.8 52 476 21 101
2:24.2 500 2:24.2 117 674 25 129
3:10.8 500 3:10.8 50 471 22 106
2:23.9 500 2:23.9 117 675 25 130
3:08.3 500 3:08.3 52 477 22 104
2:23.7 500 2:23.7 118 676 25 132
3:17.2 500 3:17.2 46 438 22 105
2:22.7 500 2:22.7 120 681 26 132
3:16.8 500 3:16.8 46 457 21 109
2:23.5 500 2:23.5 118 677 26 132
6:36.5 1,000 3:18.2 45 435 22 106

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Workout Graph

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