Richard Underwood 1000m row
1,000m
Meters
6:36.5
Time
3:18.2
Pace
49
Calories
104
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 140 |
| Drag Factor | 0 |
December 26, 2023 09:56:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.5 | 1,000m | 3:18.2 | 45 | 454 | 21 | 104 |
| 6:36.3 | 1,000m | 3:18.1 | 45 | 454 | 21 | 101 |
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Rowed on EXR: 1 kilometer - 1 kilometer