Richard Underwood v2000m/r...13 row
10,000m
Meters
57:18.2
Time
2:51.9
Pace
554
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,000m |
| Overall Time | 1:07:18.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 1486 |
| Drag Factor | 0 |
December 28, 2023 09:46:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:18.2 | 10,000m | 2:51.9 | 69 | 537 | 26 | 112 | |
| 11:59.5 | 2,000m | 2:59.8 | 60 | 506 | 21 | 104 | |
| 11:39.3 | 2,000m | 2:54.8 | 66 | 525 | 21 | 108 | |
| 5:17.1 | 900m | 2:56.1 | 64 | 520 | 22 | 111 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | 127 | |
| 5:29.0 | 900m | 3:02.7 | 57 | 497 | 22 | 106 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | 125 | |
| 6:05.4 | 1,000m | 3:02.7 | 57 | 497 | 22 | 110 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 74 | 107 | |
| r: 2:30 | 0m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 74 | 109 | |
| r: 2:30 | 0m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 27 | 143 | |
| r: 2:30 | 0m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 124 | 112 | |
| r: 2:30 | 0m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 28 | 147 | |
| 10:33.0 | 1,750m | 3:00.8 | 59 | 503 | 22 | 118 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6