Richard Underwood 52:17 BikeErg
21,522m
Meters
52:17.3
Time
2:25.7
Pace
599
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 68 |
| Power/kg | 1.34 |
| Drag Factor | 74 |
December 30, 2023 10:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:17.3 | 21,522m | 2:25.7 | 113 | 688 | 68 | 138 |
| 5:00.0 | 1,812m | 2:45.5 | 77 | 565 | 60 | 116 |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 70 | 132 |
| 15:00.0 | 2,080m | 2:24.2 | 117 | 701 | 69 | 128 |
| 20:00.0 | 2,142m | 2:20.0 | 127 | 738 | 71 | 139 |
| 25:00.0 | 2,235m | 2:14.2 | 145 | 798 | 74 | 154 |
| 30:00.0 | 2,205m | 2:16.0 | 139 | 778 | 73 | 159 |
| 35:00.0 | 2,108m | 2:22.3 | 121 | 717 | 70 | 148 |
| 40:00.0 | 1,862m | 2:41.1 | 84 | 588 | 62 | 134 |
| 45:00.0 | 2,196m | 2:16.6 | 137 | 772 | 73 | 161 |
| 50:00.0 | 1,969m | 2:32.3 | 99 | 640 | 65 | 129 |
| 52:17.3 | 811m | 2:49.2 | 72 | 548 | 59 | 122 |