v1000m/r...29 row on January 04, 2024

Richard Underwood v1000m/r...29 row

10,000m

Meters

57:18.0

Time

2:51.9

Pace

512

Calories

126

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 14 x 200 - 400m Int. - 14 x 200 - 400m Int.

Time	Meters	Pace	Watts	Cal/Hr	S/M
57:18.0	10,000m	2:51.9	69	537	23	126
6:08.5	1,000m	3:04.2	56	492	21	99
0:48.5	200m	2:01.2	196	975	28	132
2:31.8	400m	3:09.7	51	476	22	103
0:47.2	200m	1:58.0	213	1033	28	141
2:32.5	400m	3:10.6	51	473	22	107
0:47.5	200m	1:58.7	209	1019	28	138
2:34.1	400m	3:12.6	49	468	22	111
0:47.3	200m	1:58.2	212	1028	28	144
2:35.7	400m	3:14.6	47	463	22	114
0:46.8	200m	1:57.0	219	1052	28	147
2:37.8	400m	3:17.2	46	456	21	115
0:47.1	200m	1:57.7	214	1037	28	149
2:34.2	400m	3:12.7	49	468	23	119
0:46.9	200m	1:57.2	217	1047	28	151
2:36.8	400m	3:16.0	46	459	23	121
0:46.0	200m	1:55.0	230	1092	29	150
2:37.0	400m	3:16.2	46	459	22	120
0:46.5	200m	1:56.2	223	1066	28	153
2:37.2	400m	3:16.5	46	458	22	122
0:46.0	200m	1:55.0	230	1092	30	155
2:37.5	400m	3:16.8	46	457	22	124
0:47.2	200m	1:58.0	213	1033	28	153
2:38.2	400m	3:17.7	45	455	22	123
0:47.4	200m	1:58.5	210	1023	29	154
2:36.5	400m	3:15.6	47	460	22	125
0:47.5	200m	1:58.7	209	1019	29	154
2:35.3	400m	3:14.1	48	464	22	125
0:47.8	200m	1:59.5	205	1005	29	151
6:25.2	1,000m	3:12.6	49	468	22	117
	r0m

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