Richard Underwood v5:00/r...21 row
7,742m
Meters
45:00.0
Time
2:54.3
Pace
419
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,742m |
| Overall Time | 45:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 0 |
January 09, 2024 09:12:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,742m | 2:54.3 | 66 | 527 | 23 | 107 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 21 | 98 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 22 | 102 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | 108 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | 106 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 112 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | 105 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | 108 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | 104 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | 110 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 107 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 110 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 24 | 106 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 24 | 114 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 24 | 106 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 112 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | 111 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | 114 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 109 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 112 |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 24 | 116 |
| 10:00.0 | 1,675m | 2:59.1 | 61 | 509 | 23 | 110 |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT Booster - HIIT Booster