Richard Underwood 1000m row
1,000m
Meters
5:00.6
Time
2:30.3
Pace
54
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 0 |
January 27, 2024 09:43:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 22 | 126 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 22 | 133 |
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Rowed on EXR: 1 kilometer - 1 kilometer