Richard Underwood v10:00/r...14 row
8,701m
Meters
45:00.0
Time
2:35.1
Pace
466
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,701m |
| Overall Time | 45:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 0 |
January 30, 2024 08:47:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,701m | 2:35.1 | 94 | 622 | 24 | 134 |
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 23 | 123 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 146 |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 24 | 132 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 148 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 24 | 135 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 152 |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 24 | 137 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 21 | 118 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 152 |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 24 | 137 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 154 |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 23 | 138 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 155 |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 24 | 138 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance for VO2max - Endurance for VO2max