Richard Underwood 55:13 BikeErg
22,553m
Meters
55:13.7
Time
2:26.9
Pace
624
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 59 |
| Power/kg | 1.3 |
| Drag Factor | 107 |
February 11, 2024 10:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:13.7 | 22,553m | 2:26.9 | 110 | 679 | 59 | 131 |
| 5:00.0 | 1,861m | 2:41.2 | 84 | 587 | 55 | 118 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 59 | 118 |
| 15:00.0 | 2,176m | 2:17.8 | 134 | 759 | 64 | 137 |
| 20:00.0 | 2,191m | 2:16.9 | 136 | 769 | 64 | 138 |
| 25:00.0 | 2,190m | 2:16.9 | 136 | 768 | 64 | 142 |
| 30:00.0 | 1,906m | 2:37.3 | 90 | 608 | 56 | 124 |
| 35:00.0 | 1,877m | 2:39.8 | 86 | 595 | 55 | 123 |
| 40:00.0 | 2,188m | 2:17.1 | 136 | 767 | 64 | 144 |
| 45:00.0 | 2,063m | 2:25.4 | 114 | 691 | 61 | 144 |
| 50:00.0 | 2,112m | 2:22.0 | 122 | 720 | 62 | 137 |
| 55:00.0 | 1,902m | 2:37.7 | 89 | 606 | 56 | 126 |
| 55:13.7 | 75m | 3:02.6 | 57 | 497 | 48 | 126 |