Richard Underwood v10:00/r...4 row
7,624m
Meters
40:00.0
Time
2:37.3
Pace
406
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,624m |
| Overall Time | 42:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 0 |
February 15, 2024 09:05:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,624m | 2:37.3 | 90 | 608 | 22 | 123 | |
| 10:00.0 | 1,889m | 2:38.8 | 87 | 600 | 22 | 123 | |
| 10:00.0 | 1,904m | 2:37.5 | 89 | 607 | 23 | 123 | |
| r: 2:30 | 0m | ||||||
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 22 | 129 | |
| 10:00.0 | 1,917m | 2:36.4 | 91 | 614 | 22 | 131 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Quick Row 4 - Quick Row 4