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Richard Underwood v1000m/r...25 row

7,700m

Meters

45:08.5

Time

2:55.8

Pace

391

Calories

121

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,700m
Overall Time45:08.5
Average Watts64
Calories Per Hour521
Stroke Rate22
Stroke Count1001
Drag Factor0

February 22, 2024 09:30:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 12 x 100 - 400 Int. - 12 x 100 - 400 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:08.5 7,700m 2:55.8 64 521 22 121
6:01.0 1,000m 3:00.5 60 504 21 107
0:22.9 100m 1:54.5 233 1102 29 128
2:30.3 400m 3:07.8 53 481 22 111
0:23.0 100m 1:55.0 230 1092 29 128
2:28.6 400m 3:05.7 55 487 21 115
0:23.1 100m 1:55.5 227 1081 29 133
3:13.7 500m 3:13.7 48 465 21 113
0:22.8 100m 1:54.0 236 1113 29 133
2:30.0 400m 3:07.5 53 482 21 116
0:22.9 100m 1:54.5 233 1102 29 135
2:32.3 400m 3:10.3 51 474 22 114
0:23.0 100m 1:55.0 230 1092 29 133
2:30.7 400m 3:08.3 52 480 22 118
0:23.0 100m 1:55.0 230 1092 26 135
2:27.3 400m 3:04.1 56 492 22 119
0:22.6 100m 1:53.0 243 1134 27 141
2:28.0 400m 3:05.0 55 490 22 120
0:23.0 100m 1:55.0 230 1092 29 140
2:28.5 400m 3:05.6 55 488 22 121
0:23.2 100m 1:56.0 224 1071 28 140
2:29.7 400m 3:07.1 53 483 22 121
0:22.8 100m 1:54.0 236 1113 26 142
2:34.7 400m 3:13.3 48 466 22 120
0:22.6 100m 1:53.0 243 1134 26 137
6:18.8 1,000m 3:09.4 52 477 21 115
r0m

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Workout Graph

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