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Richard Underwood v1000m/r...29 row

10,000

Meters

57:11.7

Time

2:51.5

Pace

512

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time57:11.7
Average Watts69
Calories Per Hour537
Stroke Rate23
Stroke Count1300
Drag Factor0

February 25, 2024 10:17:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 14 x 200 - 400m Int. - 14 x 200 - 400m Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:11.7 10,000 2:51.5 69 537 23 124
5:58.1 1,000 2:59.0 61 502 22 103
0:49.3 200 2:03.2 187 803 28 133
2:32.1 400 3:10.1 51 473 22 107
0:48.3 200 2:00.7 199 819 29 139
2:35.5 400 3:14.3 48 463 21 108
0:48.2 200 2:00.5 200 821 27 140
2:34.0 400 3:12.5 49 467 21 113
0:48.8 200 2:02.0 193 811 26 143
2:36.4 400 3:15.5 47 437 21 113
0:48.6 200 2:01.5 195 888 27 142
2:35.8 400 3:14.7 47 462 21 113
0:47.8 200 1:59.5 205 828 28 147
2:37.3 400 3:16.6 46 434 22 118
0:47.3 200 1:58.2 212 913 28 149
2:31.4 400 3:09.2 52 451 22 120
0:48.4 200 2:01.0 198 818 27 146
2:36.7 400 3:15.8 47 459 22 118
0:48.4 200 2:01.0 198 818 27 149
2:36.2 400 3:15.2 47 460 22 120
0:47.6 200 1:59.0 208 831 28 149
2:39.0 400 3:18.7 45 452 22 121
0:48.4 200 2:01.0 198 818 27 149
2:37.3 400 3:16.6 46 457 21 120
0:48.6 200 2:01.5 195 814 27 148
2:36.3 400 3:15.3 47 437 21 122
0:48.6 200 2:01.5 195 888 27 150
2:41.0 400 3:21.2 43 424 21 122
0:47.3 200 1:58.2 212 837 28 147
6:09.0 1,000 3:04.5 56 487 22 117

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Workout Graph

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