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Richard Underwood v1000m/r...29 row

10,000m

Meters

57:11.7

Time

2:51.5

Pace

512

Calories

124

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time57:11.7
Average Watts69
Calories Per Hour538
Stroke Rate23
Stroke Count1300
Drag Factor0

February 25, 2024 10:17:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 14 x 200 - 400m Int. - 14 x 200 - 400m Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:11.7 10,000m 2:51.5 69 538 23 124
5:58.1 1,000m 2:59.0 61 509 22 103
0:49.3 200m 2:03.2 187 943 28 133
2:32.1 400m 3:10.1 51 475 22 107
0:48.3 200m 2:00.7 199 984 29 139
2:35.5 400m 3:14.3 48 464 21 108
0:48.2 200m 2:00.5 200 988 27 140
2:34.0 400m 3:12.5 49 468 21 113
0:48.8 200m 2:02.0 193 963 26 143
2:36.4 400m 3:15.5 47 461 21 113
0:48.6 200m 2:01.5 195 971 27 142
2:35.8 400m 3:14.7 47 463 21 113
0:47.8 200m 1:59.5 205 1005 28 147
2:37.3 400m 3:16.6 46 458 22 118
0:47.3 200m 1:58.2 212 1028 28 149
2:31.4 400m 3:09.2 52 477 22 120
0:48.4 200m 2:01.0 198 979 27 146
2:36.7 400m 3:15.8 47 460 22 118
0:48.4 200m 2:01.0 198 979 27 149
2:36.2 400m 3:15.2 47 461 22 120
0:47.6 200m 1:59.0 208 1014 28 149
2:39.0 400m 3:18.7 45 453 22 121
0:48.4 200m 2:01.0 198 979 27 149
2:37.3 400m 3:16.6 46 458 21 120
0:48.6 200m 2:01.5 195 971 27 148
2:36.3 400m 3:15.3 47 461 21 122
0:48.6 200m 2:01.5 195 971 27 150
2:41.0 400m 3:21.2 43 447 21 122
0:47.3 200m 1:58.2 212 1028 28 147
6:09.0 1,000m 3:04.5 56 491 22 117
r0m

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Workout Graph

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