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Richard Underwood v5:00/r...23 row

7,967m

Meters

42:28.0

Time

2:39.9

Pace

419

Calories

123

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,967m
Overall Time42:28.0
Average Watts86
Calories Per Hour594
Stroke Rate25
Stroke Count1053
Drag Factor0

March 06, 2024 09:34:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 7,967m 2:39.9 86 594 25 123
5:00.0 956m 2:36.9 91 611 36 106
5:00.0 957m 2:36.7 91 612 23 106
1:50.0 338m 2:42.7 81 579 23 106
0:09.0 39m 1:55.3 228 1084 27 106
1:50.0 332m 2:45.6 77 564 22 114
0:09.0 38m 1:58.4 211 1025 27 120
3:00.0 553m 2:42.7 81 579 23 120
0:30.0 118m 2:07.1 170 886 26 132
0:15.0 44m 2:50.4 71 543 24 136
0:30.0 118m 2:07.1 170 886 28 143
0:15.0 42m 2:58.5 61 511 20 142
0:30.0 114m 2:11.5 154 828 28 145
0:15.0 43m 2:54.4 66 527 20 143
0:30.0 119m 2:06.0 175 901 28 149
10:00.0 1,749m 2:51.5 69 538 22 130
0:30.0 119m 2:06.0 175 901 26 147
0:15.0 38m 3:17.3 46 456 24 143
0:30.0 121m 2:03.9 184 932 26 151
0:15.0 39m 3:12.3 49 469 24 150
0:30.0 119m 2:06.0 175 901 28 154
0:15.0 37m 3:22.7 42 444 24 153
0:30.0 115m 2:10.4 158 842 26 155
10:00.0 1,819m 2:44.9 78 568 23 129
r0m

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