Richard Underwood v5:00/r...23 row
7,967m
Meters
42:28.0
Time
2:39.9
Pace
419
Calories
123
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 7,967m |
Overall Time | 42:28.0 |
Average Watts | 86 |
---|---|
Calories Per Hour | 594 |
Stroke Rate | 25 |
Stroke Count | 1053 |
Drag Factor | 0 |
March 06, 2024 09:34:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:28.0 | 7,967m | 2:39.9 | 86 | 594 | 25 | 123 |
5:00.0 | 956m | 2:36.9 | 91 | 611 | 36 | 106 |
5:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 106 |
1:50.0 | 338m | 2:42.7 | 81 | 579 | 23 | 106 |
0:09.0 | 39m | 1:55.3 | 228 | 1084 | 27 | 106 |
1:50.0 | 332m | 2:45.6 | 77 | 564 | 22 | 114 |
0:09.0 | 38m | 1:58.4 | 211 | 1025 | 27 | 120 |
3:00.0 | 553m | 2:42.7 | 81 | 579 | 23 | 120 |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 132 |
0:15.0 | 44m | 2:50.4 | 71 | 543 | 24 | 136 |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 143 |
0:15.0 | 42m | 2:58.5 | 61 | 511 | 20 | 142 |
0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 145 |
0:15.0 | 43m | 2:54.4 | 66 | 527 | 20 | 143 |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 149 |
10:00.0 | 1,749m | 2:51.5 | 69 | 538 | 22 | 130 |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 147 |
0:15.0 | 38m | 3:17.3 | 46 | 456 | 24 | 143 |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 151 |
0:15.0 | 39m | 3:12.3 | 49 | 469 | 24 | 150 |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 154 |
0:15.0 | 37m | 3:22.7 | 42 | 444 | 24 | 153 |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 155 |
10:00.0 | 1,819m | 2:44.9 | 78 | 568 | 23 | 129 |
r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2