Richard Underwood 30:00 row
5,758m
Meters
30:00.0
Time
2:36.3
Pace
307
Calories
125
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 0 |
March 07, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,758m | 2:36.3 | 92 | 615 | 21 | 125 |
| 30:00.0 | 5,758m | 2:36.3 | 92 | 615 | 21 | 133 |
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Rowed on EXR: 30 minutes - 30 minutes