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Richard Underwood v1000m/r...25 row

8,200

Meters

44:46.3

Time

2:43.7

Pace

424

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,200
Overall Time44:46.3
Average Watts80
Calories Per Hour568
Stroke Rate28
Stroke Count1266
Drag Factor0

March 18, 2024 09:19:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 12 x 150 - 400 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:46.3 8,200 2:43.7 80 568 28 119
5:33.2 1,000 2:46.6 76 551 21 111
0:37.3 150 2:04.3 182 868 27 130
2:21.2 400 2:56.5 64 509 22 111
0:38.1 150 2:07.0 171 755 27 130
1:50.0 456 2:00.6 199 752 163 111
0:27.4 94 2:25.7 113 656 24 111
2:22.5 400 2:58.1 62 505 21 111
0:37.7 150 2:05.6 176 859 27 111
2:28.5 400 3:05.6 55 484 21 105
0:37.5 150 2:05.0 179 768 26 131
2:26.3 400 3:02.8 57 492 22 112
0:37.5 150 2:05.0 179 768 26 132
2:27.1 400 3:03.8 56 489 22 109
0:37.9 150 2:06.3 174 854 25 126
2:27.8 400 3:04.7 56 487 22 114
0:37.8 150 2:06.0 175 761 27 133
2:28.6 400 3:05.7 55 484 21 116
0:37.3 150 2:04.3 182 868 27 132
2:24.8 400 3:01.0 59 497 22 117
0:36.9 150 2:03.0 188 780 28 135
2:22.1 400 2:57.6 62 506 22 118
0:37.3 150 2:04.3 182 868 27 138
2:24.7 400 3:00.8 59 497 22 118
0:36.2 150 2:00.6 199 895 26 140
5:50.6 1,000 2:55.3 65 523 22 117

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Workout Graph

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