Richard Underwood v1000m/r...25 row
8,200m
Meters
44:46.3
Time
2:43.7
Pace
424
Calories
119
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 8,200m |
Overall Time | 44:46.3 |
Average Watts | 80 |
---|---|
Calories Per Hour | 574 |
Stroke Rate | 28 |
Stroke Count | 1266 |
Drag Factor | 0 |
March 18, 2024 09:19:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:46.3 | 8,200m | 2:43.7 | 80 | 574 | 28 | 119 |
5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 21 | 111 |
0:37.3 | 150m | 2:04.3 | 182 | 926 | 27 | 130 |
2:21.2 | 400m | 2:56.5 | 64 | 519 | 22 | 111 |
0:38.1 | 150m | 2:07.0 | 171 | 888 | 27 | 130 |
1:50.0 | 456m | 2:00.6 | 199 | 986 | 163 | 111 |
0:27.4 | 94m | 2:25.7 | 113 | 689 | 24 | 111 |
2:22.5 | 400m | 2:58.1 | 62 | 513 | 21 | 111 |
0:37.7 | 150m | 2:05.6 | 176 | 906 | 27 | 111 |
2:28.5 | 400m | 3:05.6 | 55 | 488 | 21 | 105 |
0:37.5 | 150m | 2:05.0 | 179 | 916 | 26 | 131 |
2:26.3 | 400m | 3:02.8 | 57 | 496 | 22 | 112 |
0:37.5 | 150m | 2:05.0 | 179 | 916 | 26 | 132 |
2:27.1 | 400m | 3:03.8 | 56 | 493 | 22 | 109 |
0:37.9 | 150m | 2:06.3 | 174 | 897 | 25 | 126 |
2:27.8 | 400m | 3:04.7 | 56 | 491 | 22 | 114 |
0:37.8 | 150m | 2:06.0 | 175 | 902 | 27 | 133 |
2:28.6 | 400m | 3:05.7 | 55 | 487 | 21 | 116 |
0:37.3 | 150m | 2:04.3 | 182 | 926 | 27 | 132 |
2:24.8 | 400m | 3:01.0 | 59 | 503 | 22 | 117 |
0:36.9 | 150m | 2:03.0 | 188 | 947 | 28 | 135 |
2:22.1 | 400m | 2:57.6 | 62 | 514 | 22 | 118 |
0:37.3 | 150m | 2:04.3 | 182 | 926 | 27 | 138 |
2:24.7 | 400m | 3:00.8 | 59 | 503 | 22 | 118 |
0:36.2 | 150m | 2:00.6 | 199 | 985 | 26 | 140 |
5:50.6 | 1,000m | 2:55.3 | 65 | 523 | 22 | 117 |
r0m |
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Workout Graph
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Rowed on EXR: 12 x 150 - 400 Int.