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Richard Underwood v1000m/r...25 row

8,200m

Meters

44:46.3

Time

2:43.7

Pace

424

Calories

119

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,200m
Overall Time44:46.3
Average Watts80
Calories Per Hour574
Stroke Rate28
Stroke Count1266
Drag Factor0

March 18, 2024 09:19:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 12 x 150 - 400 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:46.3 8,200m 2:43.7 80 574 28 119
5:33.2 1,000m 2:46.6 76 560 21 111
0:37.3 150m 2:04.3 182 926 27 130
2:21.2 400m 2:56.5 64 519 22 111
0:38.1 150m 2:07.0 171 888 27 130
1:50.0 456m 2:00.6 199 986 163 111
0:27.4 94m 2:25.7 113 689 24 111
2:22.5 400m 2:58.1 62 513 21 111
0:37.7 150m 2:05.6 176 906 27 111
2:28.5 400m 3:05.6 55 488 21 105
0:37.5 150m 2:05.0 179 916 26 131
2:26.3 400m 3:02.8 57 496 22 112
0:37.5 150m 2:05.0 179 916 26 132
2:27.1 400m 3:03.8 56 493 22 109
0:37.9 150m 2:06.3 174 897 25 126
2:27.8 400m 3:04.7 56 491 22 114
0:37.8 150m 2:06.0 175 902 27 133
2:28.6 400m 3:05.7 55 487 21 116
0:37.3 150m 2:04.3 182 926 27 132
2:24.8 400m 3:01.0 59 503 22 117
0:36.9 150m 2:03.0 188 947 28 135
2:22.1 400m 2:57.6 62 514 22 118
0:37.3 150m 2:04.3 182 926 27 138
2:24.7 400m 3:00.8 59 503 22 118
0:36.2 150m 2:00.6 199 985 26 140
5:50.6 1,000m 2:55.3 65 523 22 117
r0m

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