Richard Underwood v1000m/r...10 row
10,000m
Meters
52:03.0
Time
2:36.1
Pace
534
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 52:03.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 1237 |
| Drag Factor | 0 |
March 24, 2024 09:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:03.0 | 10,000m | 2:36.1 | 92 | 616 | 24 | 127 |
| 5:31.5 | 1,000m | 2:45.7 | 77 | 564 | 23 | 110 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 24 | 124 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 27 | 135 |
| 9:23.5 | 1,800m | 2:36.5 | 91 | 614 | 24 | 126 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 25 | 139 |
| 9:24.4 | 1,800m | 2:36.7 | 91 | 612 | 23 | 132 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 25 | 141 |
| 9:17.1 | 1,800m | 2:34.7 | 94 | 625 | 24 | 138 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 27 | 150 |
| 9:45.7 | 1,800m | 2:42.6 | 81 | 579 | 23 | 127 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5