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Richard Underwood v1000m/r...29 row

9,900m

Meters

57:21.2

Time

2:53.7

Pace

505

Calories

115

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,900m
Overall Time57:21.2
Average Watts67
Calories Per Hour529
Stroke Rate22
Stroke Count1279
Drag Factor0

March 28, 2024 09:38:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 14 x 100 - 500 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:21.2 9,900m 2:53.7 67 529 22 115
6:07.5 1,000m 3:03.7 56 494 21 100
0:24.3 100m 2:01.5 195 971 30 119
3:05.8 500m 3:05.8 55 487 22 105
0:24.0 100m 2:00.0 203 997 30 124
3:03.1 500m 3:03.1 57 496 22 106
0:24.0 100m 2:00.0 203 997 27 124
3:08.0 500m 3:08.0 53 481 21 105
0:23.6 100m 1:58.0 213 1033 28 125
3:00.5 500m 3:00.5 60 504 22 110
0:23.8 100m 1:59.0 208 1014 28 128
3:00.1 500m 3:00.1 60 506 22 113
0:23.8 100m 1:59.0 208 1014 28 129
3:05.8 500m 3:05.8 55 487 22 111
0:23.7 100m 1:58.5 210 1023 25 127
3:00.0 500m 3:00.0 60 506 22 115
0:23.9 100m 1:59.5 205 1005 25 128
3:06.6 500m 3:06.6 54 485 22 111
0:23.5 100m 1:57.5 216 1042 28 130
3:04.3 500m 3:04.3 56 492 21 111
0:23.6 100m 1:58.0 213 1033 28 130
3:05.2 500m 3:05.2 55 489 22 113
0:24.2 100m 2:01.0 198 979 27 129
3:01.7 500m 3:01.7 58 500 22 115
0:23.7 100m 1:58.5 210 1023 25 131
3:03.2 500m 3:03.2 57 495 22 116
0:24.0 100m 2:00.0 203 997 27 131
3:03.5 500m 3:03.5 57 494 22 114
0:23.7 100m 1:58.5 210 1023 28 130
5:52.1 1,000m 2:56.0 64 520 22 116
r0m

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Workout Graph

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