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Richard Underwood v1000m/r...29 row

9,900

Meters

57:21.2

Time

2:53.7

Pace

505

Calories

115

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,900
Overall Time57:21.2
Average Watts67
Calories Per Hour528
Stroke Rate22
Stroke Count1279
Drag Factor0

March 28, 2024 09:38:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 14 x 100 - 500 Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:21.2 9,900 2:53.7 67 528 22 115
6:07.5 1,000 3:03.7 56 480 21 100
0:24.3 100 2:01.5 195 888 30 119
3:05.8 500 3:05.8 55 484 22 105
0:24.0 100 2:00.0 203 900 30 124
3:03.1 500 3:03.1 57 491 22 106
0:24.0 100 2:00.0 203 900 27 124
3:08.0 500 3:08.0 53 459 21 105
0:23.6 100 1:58.0 213 915 28 125
3:00.5 500 3:00.5 60 498 22 110
0:23.8 100 1:59.0 208 907 28 128
3:00.1 500 3:00.1 60 499 22 113
0:23.8 100 1:59.0 208 907 28 129
3:05.8 500 3:05.8 55 484 22 111
0:23.7 100 1:58.5 210 911 25 127
3:00.0 500 3:00.0 60 480 22 115
0:23.9 100 1:59.5 205 903 25 128
3:06.6 500 3:06.6 54 482 22 111
0:23.5 100 1:57.5 216 919 28 130
3:04.3 500 3:04.3 56 488 21 111
0:23.6 100 1:58.0 213 762 28 130
3:05.2 500 3:05.2 55 505 22 113
0:24.2 100 2:01.0 198 743 27 129
3:01.7 500 3:01.7 58 495 22 115
0:23.7 100 1:58.5 210 911 25 131
3:03.2 500 3:03.2 57 491 22 116
0:24.0 100 2:00.0 203 900 27 131
3:03.5 500 3:03.5 57 490 22 114
0:23.7 100 1:58.5 210 759 28 130
5:52.1 1,000 2:56.0 64 521 22 116

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Workout Graph

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