Richard Underwood 46:07 BikeErg
16,985m
Meters
46:07.2
Time
2:42.9
Pace
441
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 53 |
| Power/kg | 0.96 |
| Drag Factor | 110 |
April 03, 2024 08:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:07.2 | 16,985m | 2:42.9 | 81 | 578 | 53 | 109 |
| 5:00.0 | 1,679m | 2:58.6 | 61 | 511 | 49 | 102 |
| 10:00.0 | 1,833m | 2:43.6 | 80 | 574 | 53 | 105 |
| 15:00.0 | 1,856m | 2:41.6 | 83 | 585 | 54 | 106 |
| 20:00.0 | 1,838m | 2:43.2 | 80 | 577 | 54 | 107 |
| 25:00.0 | 1,818m | 2:45.0 | 78 | 568 | 53 | 110 |
| 30:00.0 | 1,847m | 2:42.4 | 82 | 581 | 54 | 113 |
| 35:00.0 | 2,006m | 2:29.5 | 105 | 660 | 59 | 122 |
| 40:00.0 | 1,878m | 2:39.7 | 86 | 595 | 55 | 109 |
| 45:00.0 | 1,814m | 2:45.3 | 77 | 566 | 53 | 109 |
| 46:07.2 | 417m | 2:41.1 | 84 | 587 | 54 | 110 |