Richard Underwood v5:00/r...9 row
4,722m
Meters
25:00.0
Time
2:38.8
Pace
250
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,722m |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 0 |
April 11, 2024 09:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,722m | 2:38.8 | 87 | 600 | 23 | 121 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 21 | 115 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 125 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 130 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 129 |
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 22 | 110 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 129 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 131 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | 134 |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 23 | 120 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1