Richard Underwood 1000m row
1,000m
Meters
6:37.2
Time
3:18.6
Pace
50
Calories
117
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 140 |
| Drag Factor | 0 |
April 18, 2024 09:43:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.2 | 1,000m | 3:18.6 | 45 | 453 | 21 | 117 |
| 6:36.4 | 1,000m | 3:18.2 | 45 | 454 | 21 | 113 |
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Rowed on EXR: 1 kilometer